Pelvic Floor & Core Health Seminar for Women with Bee Well Chiropractic

FREE EVENT

This is a special seminar for women of all ages and stages, especially prenatal and postpartum, to learn more about how to strengthen and care for their core and pelvic floor. Come learn strategies that will help you to:

- Improve bowel and bladder control
- Foster smoother vaginal deliveries
- Recover faster from childbirth and gynaecological surgery
- Reduce risk of organ prolapse
- Decrease pelvic or back pain
- Improve sexual experience
- Increase social confidence and quality of life

In this seminar you will learn how to identify and increase awareness of your core muscles and your pelvic floor, and you will practice a variety of exercises for strengthening these areas that you can do independently at home.

This class provides a safe environment to discuss issues related to pelvic floor dysfunction, such as incontinence and pain. You will walk away with new knowledge, skills, and daily strategies for staying strong, healthy, and happy through pregnancy, motherhood, and womanhood.

This event is FREE, but space is limited. Register online now to reserve your spot!